10 Nutritional supplements that Can Help with ADD
Nutritional supplements for Attention Deficit Disorder are showing a lot of promise. Let’s explore some of them. They just might make your symptoms more controllable.
Acetyl-L-carnitine is a variation of L-carnitine, and it is important for the transport of fatty acids into the mitochondria. It has been connected with a whole lot of serious health perks, like cutting down on impulsivity. In an animal study of Attention Deficit Disorder, Acetyl-L-carnitine had a big reduction on the impulsivity index.
Phosphatidylserine is a major element of the membranes of cells, and it has a lot of responsibilities in nerve signaling too. It has been shown to enhance concentration and memory in adults. There was one study that found that it helped improve learning and attention in children with Attention Deficit Disorder.
Taking choline supplements is potentially more useful for people with diminished memory and concentration than for other Attention Deficit Disorder symptoms. Choline doesn’t taste very good, and so children might prefer to take DMAE instead, and this is a supplement that enhances choline brain levels. DMAE may ramp up the production of acetylcholine in the brain, and it has also been used to treat several other symptoms like hyperactivity, lessened attention span, reading and learning problems, and problems with coordination that are connected to Attention Deficit Disorder.
Melatonin is a hormone for sleep, and the pineal gland secretes it at night. It plays a role in many bodily processes, like the modulation of the wake/sleep cycle too. There are many adults and children with Attention Deficit Disorder that have sleep problems too, and melatonin can be very important in an integrative approach. There are some estimates that show that roughly 25 percent of children that have Attention Deficit Disorder also have sleep problems too. Although, conventional therapy just treats the hyperactivity, but it neglects the actual sleep disorder. There was one study of 27 children who had Attention Deficit Disorder and insomnia, and taking 5 mg of melatonin, in addition to sleep therapy, helped lessen insomnia.
DHEA may also be another important supplement. It is a critical steroid hormone that could be involved in Attention Deficit Disorder. Researchers are still delving into the relationship though. Attention Deficit Disorder is connected to low DHEA blood levels, pregnelone, and DHEA-S too. When there are higher levels of these neurosteroids in the brain, there are less symptoms. Moreover, there was a study of boys in their adolescence who had Attention Deficit Disorder that showed that the DHEA levels increase after a 3-month treatment course of methylphenidate. That implies that DHEA plays a role in how effective the drug is.
Ginseng and ginkgo biloba have had a lot of studies done on them for their potential to improve symptoms in those with Attention Deficit Disorder. There was a study of over 36 children, and they ranged in age from 3 to 17 years, and the pair of American ginseng and Ginkgo biloba was given twice a day for four weeks on an empty stomach. After the completion of the study, there were more than 70% of the patients that improved on a measurement of Attention Deficit Disorder that is widely used.
L-theanine is an amino acid, and it is seen in green tea, and it is very effective, much more so than a common prescription drug, in helping to increase relaxation by raising the levels of dopamine and serotonin, and it also blocks L-glutamic acid from binding to glutamate receptors.
Pycnogenol has been shown to give some benefit to Attention Deficit Disorder patients, and it is an extract of pine bark, and it is also an antioxidant. It helps with the dilation of blood vessels and helps with the protection of cells.
These supplements show a lot of promise for the treatment of Attention Deficit Disorder in children and adults as well.