Nutritional Therapy can help in ADD. Attention Deficit Disorder is the result a lot of different things, including some nutritional factors.
Children that have Attention Deficit Disorder have certain nutritional deficiencies. Medical scientists discover more about the link between behavioral issues and diet.
In the near feature, it is nearly sure that ADD will be addressed in multiple ways, including with nutritional intervention. Even today, many progressive physicians and parents are starting to turn to nutritional therapy to address conditions associated with ADD.
Nutritional Therapy Association – Essential Fatty Acids Show Promise For Attention Deficit Disorder
Essential fatty acids are showing a lot of promise in the scientific literature.
It’s helping doctors and parents to particularly understand the connection between Attention Deficit Disorder and fatty acids. The ratio of omega-3 to omega-6 fatty acids seems especially critical. EPA and DHA are the omega-3 fatty acids founds in cold water fish and flaxseed oil.
In Western diet, we often consume more omega-6 than omega-3. The ratio is about 20:1 in Western diet, and 1:1 in the optimal diet for this condition.
The ratio of omega-6 to omega-3 fatty acids has an effect on neurotransmitter development and other brain chemicals that are critical for standard brain function.
Enhanced supplementation of omega-3 fatty acids cuts down the proclivity toward hyperactivity in children with Attention Deficit Disorder.
Medical Nutrition Therapy – Essential Fatty Acid Supplementation For Attention Deficit Disorder
Numerous studies examine the effect of essential fatty acids in Attention Deficit Disorder.
There was one study that demonstrated that when children with Attention Deficit Disorder were administered flaxseed oil, they found that their symptoms improved on all noticeable measures.
Flaxseed oil is rich with alpha-linolenic acid, and alpha-linolenic acid converts to EPA and DHA in the body.
Consider taking DHA-enriched milk, eating cold water fish, and making flaxseed smoothies if you want to get these oils in natural foods.
Another study examined 20 children that had Attention Deficit Disorder who started taking a dietary supplement. The dietary supplement was a mixture of minerals, probiotics, phytonurients, essential fatty acids, and vitamins.
The children demonstrated about the same level of improvement on most measures of Attention Deficit Disorder. Another study showed that children also benefited from taking vitamin E and essential fatty acids in combination.
Vitamins, Minerals, And Trace Elements For Attention Deficit Disorder
The combination of vitamin B6 and magnesium has shown quite a lot of promise for lessening the symptoms of Attention Deficit Disorder. Vitamin B6 has many roles in the body, and it helps with neurotransmitter synthesis and developing myelin, which shields the nerves. Magnesium is extremely critical too. It plays a role in over 300 metabolic reactions. Also, there have been three studies that have shown that the combination of vitamin B6 and magnesium enhanced behavior, cut down on aggression and anxiety, and improved the mobility of children with Attention Deficit Disorder.
Zinc is a cofactor in the creation of neurotransmitters, prostaglandins, fatty acids, and melatonin, and it even has an effect on fatty acid metabolism and dopamine metabolism. Children that have Attention Deficit Disorder are very frequently deficient in zinc. However, researchers haven’t definitively stated that zinc deficiency causes Attention Deficit Disorder or that zinc supplementation might help with Attention Deficit Disorder symptoms.
There have been two Turkish studies, though, that tested zinc as a treatment among children that had Attention Deficit Disorder with good results.
In these couple of studies:
- Children are into random groups with placebo or zinc.
- Children whis supplemented zinc improved.
- Zinc as a sole therapy caused a significant improvement compared to a placebo.
Nutritional Therapy In The Future
Nutritional therapy is opening up new doors of promise to adults and children with Attention Deficit Disorder. Hippocrates said, “Let food be thy medicine”. In come cases, nutritional supplementation helps with Attention Deficit Disorder. It doesn’t hurt to supplement, and it will be good for your health anyway.
Why not give it a try? The future will open up lots of new possibilities for nutritional solutions because neuroscience and nutritional research are getting more advanced. In the future, it may be far easier to pinpoint what nutritional deficiencies are present, and help manage the disease that way. This is a disease with multiple factors and addressing nutrition can only help. Sometimes, certain symptoms can charade as Attention Deficit Disorder, but they are better addressed with nutritional therapy because it’s not really Attention Deficit Disorder that’s present. Organic nutritional deficiencies should be sought out whatever the case may be.