Depression and Sleep Deprivation
If you suffer from depression, stressful events – like an argument with your significant other, a jam-packed night commute – can also result in more severe difficulties getting back to sleep and more nightly waking up than an individual with normal sleep patterns would experience. Solutions for depression and sleep deprivation may include the use of anti-depressants, cognitive behavioral therapy (CBT), or medications such as sertraline.
Cognitive behavioral therapy (CBT) is often recommended to those who are experiencing symptoms of depression and difficulty with sleep. CBT focuses on addressing negative thoughts and attitudes, which may be the cause of their inability to sleep. Once these are addressed, the sufferer can then begin to develop more realistic thoughts and expectations about themselves, their relationships, and their life in general. It’s important to note that CBT can help you deal with both the cause and effects of depression and the subsequent effects associated with it.
The use of medications like Czoloft or Ambien as insomnia remedies is not recommended in the case of depression and sleep deprivation due to the potential side effects and/or dependency potential. Also, when these types of medications are used for extended periods of time, they can actually be detrimental to your overall health. Instead, natural methods of dealing with these problems are recommended, such as improving your sleep habits, learning how to manage stress effectively, and taking a daily multivitamin or herbal supplement.
Developing regular bedtime routines and scheduling activities around the same time each day is helpful to the body and mind. This also helps to prevent the onset of depression and sleep deprivation. When your sleeping schedule is off-kilter and you find yourself constantly waking up at night because of too much caffeine or too little sleep, you could be experiencing what is known as the “morning sickness” symptoms of depression. While this doesn’t necessarily mean that you should avoid caffeine or other stimulants altogether, finding a balance between these things will go a long way toward helping you to get back to a more normal sleep cycle and avoid depression and sleep deprivation.
Depression and sleep deprivation are also often caused by stress, which is caused by too much worry and anxiety. You should learn how to reduce your overall level of anxiety, and stress through various techniques. These may involve meditation, yoga, exercise, deep breathing exercises, yoga, etc. If you can’t find some kind of activity that you enjoy, try to minimize your exposure to sources of worry and stress in your environment, such as excessive television or the internet.
For those who want to take more drastic measures, they may consider natural methods of dealing with depression and sleep deprivation. One of these options includes using anti-depressants and medications, both to mask symptoms and treat the underlying problem. Cognitive behavioral therapy is another option, but there are also programs available that may help with relaxation, sleep apnea, hyperventilating, or the causes of depression.
If none of these methods are the right long term solution, you may wish to consider the use of prescription medications. Cognitive behavioral therapy is one of them. If you can’t afford prescription medications, you can explore alternative approaches to treating depression and sleep deprivation. For example, self-hypnosis may provide you with a deeper sense of relaxation, thus increasing the likelihood of falling asleep at night.
Regardless of what you decide, you will need to find the best method to get the sleep you need. and the energy you need to live the life you want to live.
Your healthy sleep cycle can take you well past the age of 30 and beyond, so it’s important to make sure that your depression and sleep issues don’t interfere with the quality of your life. It’s never too late to take care of this problem and regain control of your life.
Depression and sleep deprivation are both serious health issues that need to be addressed. Make an appointment with your doctor to discuss your options. He or she will be able to provide you with advice about your options, which may include taking medication, using relaxation techniques, or doing some form of alternative therapy.
In conclusion, there are many ways to deal with depression and sleep deprivation without resorting to over-the-counter or prescription medications. It’s important to understand the root cause of the problem, as well as the cause of your depression and sleep problems, in order to treat these issues properly and prevent the need for medications.