Depression in Kids – Symptoms and Solutions
The term “depression” comes from two Greek words; Departement meaning to leave and Dereliction which means the absence of something. Depression is often characterized by long bouts of sadness or feelings of hopelessness, along with a host of somatic and behavioral symptoms such as sleep difficulties, apathy, fatigue, sadness, changes in appetite, feelings of worthlessness, irritability and guilt.
Many adults are diagnosed with depression but children suffer from depression at twice the rate. Many people believe that depression in kids is much more common than one may think because of the way that children behave.
When depression in kids becomes severe it can cause a host of other disorders and illnesses including suicidal thoughts, violent behavior and self harm. A major warning sign that something isn’t right is when your child begins to have trouble with concentration, social skills, and memory. There can also be physical symptoms which include increased heart rate, vomiting, diarrhea and seizures.
Although children are typically much easier to deal with than an adult, the signs of depression in kids can still be difficult for parents to detect. If your child begins to have trouble concentrating or sleeping, you should take a trip to your pediatrician. Also, if your child begins to have strange behaviors such as biting their nails, throwing tantrums or acting out, you should see a doctor as soon as possible. If you suspect that your child is suffering from depression, don’t hesitate to get them help immediately.
Most kids suffer from mild to moderate depression. If you do notice any of the symptoms above, make an appointment with your child’s pediatrician to discuss treatment options. If your child continues to have problems with sleep, forgetfulness or a constant state of sadness and unhappiness, you should talk to a psychologist who specializes in depression in kids.
A depressed child’s diet plays a big role in the progression of the disease. Kids who are not getting enough exercise or eating too much are more likely to suffer from depression. If your child doesn’t eat a balanced diet, they may experience a lack of nutrients in their bodies which can contribute to their depression. There are plenty of healthy, low-calorie choices available on the market for children and even some foods that are considered high in sugar can provide a natural boost for the brain. a depressed child.
Low levels of serotonin, a neurotransmitter for mood regulation, can cause your child’s mood to be erratic and depressed. Your child may be less willing to socialize and attempt to fight off stress through biting their nails, throwing tantrums or engaging in destructive behaviors.
The best thing for parents to do is look for ways to encourage these positive activities in their child and introduce them to natural supplements or vitamins that will provide them with all of the vitamins and minerals they need to function normally. This way your child will feel energetic, healthy and happy. If you suspect that depression is affecting your child and their level of happiness is off, get them help. Visit your physician today.
To prevent depression in kids, parents should pay close attention to their children’s health and diet. When there are nutritional imbalances in their diets, they can experience depression symptoms as a result of a lack of essential nutrients. Parents should make sure their child gets plenty of calcium, vitamin D, folic acid, essential fatty acids, zinc, magnesium and the essential amino acids that are vital to proper growth and development.
A child’s environment should also be considered when treating this disorder. Children who are raised in stressful environments where there is little or no fun may find themselves unable to cope with stress and depression.
If you don’t know how to start, consider natural supplements and vitamins to provide your child with the nutrients they need to stay happy and healthy. Try to get them involved in recreational activities as much as possible. By giving them creative activities and making them feel good about their surroundings, they will develop their social skills and become happier overall.
Depression in kids is a serious condition that can easily take control of their life and take over their lives. If left untreated, it can eventually ruin your child’s ability to cope and lead a normal life.