Is the Ketogenic Diet Bad For You?
Have you heard about the “keto diet” before? It is a new trend in weight loss, and many are now jumping on the band wagon as they are looking for ways to lose weight without starving themselves. Although there are some health concerns that are associated with the use of this type of diet, it is definitely an effective way to lose weight.
One of the main health risks that is associated with this diet is heartburn. While it may not be the type of heartburn you would experience if you ate a lot of spicy foods, the fact is that the digestion of food is slowed down when you have ketosis. This can cause you to experience heartburn much more than normal and can lead to other problems such as acid reflux or esophagitis.
The good news is that there are ways to deal with this problem. One of these methods is the use of an acid blocker supplement. These can work very well in dealing with the problem, but most people don’t realize how much the symptoms of acid reflux actually contribute to their weight problem. By taking a supplement that will neutralize stomach acids, you can help prevent the symptoms from getting out of control.
Another risk of the “bad diet” is kidney stones. This type of stone can be quite painful and is often accompanied by pain during urination.
To prevent these kidney stones from forming, you will need to eat less sodium and increase the amount of potassium in your diet. A good way to do this is to add coconut oil to your meals or drink it as a beverage. While it may seem silly at first, this can actually help to reduce the risk of developing kidney stones.
Because you are eating less and eating more protein and carbohydrates, you will also be able to lose weight gain much quicker than if you were consuming a low fat diet. By keeping your metabolism high, you will be able to eat more calories and burn them up faster, and the end result will be a much slimmer you!
As far as side effects go, one of the major concerns is that the “keto diet” will raise your blood sugar. Although it is normal, it is better to monitor your blood sugar than it is to keep it low and then treat it later. If you are having problems with low blood sugar or high levels, talk to your doctor about taking a low or no dose of insulin before beginning the diet.
So the question remains – is the keto diet bad for you? It can be, if you are not careful!
First of all, it’s important to look at the food choices that you are making. It’s possible to eat plenty of protein, but you are much more likely to be putting a large amount of carbohydrates into your body by eating the wrong foods.
For example, a diet that consists mainly of fatty cuts of meat is not going to get your body in shape. Instead, your body will be forced to turn to more energy to fuel your muscles, and if you eat more carbs, then the energy level will drop.
Instead of focusing on building your body up, the “bad diet” will actually make it more difficult to get you on track with the weight loss. You will become fat. The reason is that the diet will cause you to eat more calories than you are burning, so it will cause the body to store some of these calories as fat, which will slow down your weight loss.
You need to eat to feel satisfied, so if you find yourself eating the wrong foods, try to find something else. Don’t just give up on your plan, it’s still a healthy way to lose weight and stay healthy!