Natural Treatment for Depression

Natural treatment for depression. When a client has failures inconsistent with his material quality of life, when he is lonely in spite of the friendships and social network he has in work and family, when he seems to be blocked from achieving clear goals, and yet denies fearfulness and sadness, it may be useful to perform a dexamethasone suppression test. This objective test detects a deficiency of norepinephrine and serotonin. Norepinephrine and serotonin are two neurotransmitters the nervous system needs in order to distribute information to parts of the body. So when a doctor suspects depression, the dexamethasone suppression test is a good objective guide to the kind of treatment that will be useful and the type of depression present.

The dexamethasone suppression test has a high percentage of false negatives, which means it doesn’t pick up all the kinds of depression which exist. It is only one tool.

The doctor’s best tool for diagnosing the diseases behind the depression and other symptoms is a detailed, intensive, and careful history. Laboratory tests are useful aids, but the best guides are a client’s history and perceptions of his own health. A good doctor treats the client, not the lab tests.

However, it is a cardinal mistake to treat depression without making a differential diagnosis which considers thyroiditis, dysinsulinism, cortisol suppression, gout, and other diseases in which depression is a symptom.

Prescription Drugs Treatment for Depression

Antidepressant medication is not like other medicine.
Antidepressants do not work immediately. They are not like penicillin which has bacteria to kill and works in a few days, often giving symptom relief in hours. Antidepressants are not like alcohol or its cousins, Valium, Librium, Xanax, and other tranquilizers. Antidepressants are not like sleeping pills.

Natural treatment for depression. Like nutriments, antidepressants take time to work; over a period of time they induce the body’s chemical factory to work properly and take over their natural functions. The first rule for successful treatment is to take adequate amounts of the antidepressant. We like to begin slowly, giving the medication at night so that its sedating side effects and any others, occur during sleep. These effects are usually noticed only during the first few days of treatment. A workable level has to be gradually built up in the blood; by the time this happens the side effects are usually gone.

The second rule is, take the medicine long enough.

It is sometimes weeks before the positive effects can occur. This is not a medicine you take “when you need it”. Follow the rules and persist in taking the medicine faithfully for the full period ordered by your doctor.

The third rule is to try other antidepressants if the first medicine does not work after a fair trial. There are three categories of antidepressants and guidelines for taking each.

We have never heard of anyone abusing antidepressants. In a sense they are not “drugs” at all.

Antidepressants are truly lifesavers that help to get your life and thinking back on track. There is also good evidence that psychotherapy is helpful in depression; the combination of antidepressant medication and cognitive (thinking) therapy is almost certain to obtain good results. In addition, there are slower working but reliable nutritional methods that require supplements and lifestyle changes. These interventions are much more difficult than taking a pill every night but some people prefer them.

Research shows that Tofranil, an anti-depressant medicine, will stop bedwetting in 10 year-olds in 8 out of 10 cases. Removing milk and wheat from the diet will have the same effect as the drug in the same number of cases. The Tofranil apparently interferes with the allergy mechanism which has been causing these children to sleep so heavily that they wet the bed instead of waking. Natural treatment for depression.

Almost all bedwetters sleep like they are dead. They frequently generate a surplus of REM sleep. Depressed clients also produce a surplus of REM sleep. In fact, depression can be relieved by keeping a client awake for 72 hours–but this is followed by extensive REM sleep and the client wakes up depressed.

When an antidepressant is at work REM time sleep is suppressed; when the medication is prematurely discontinued there is an enormous surplus of REM sleep.

Nutriments Treatment for Depression – Natural treatment for depression

One of the major causes of depression is a failure of the body to make enough neurotransmitters. Careful research has shown that the amino acids, phenylalanine, tyrosine, and tryptophan can be as effective in the treatment of depression as prescription medicine. These nutriments require high doses of pyridoxine, vitamin B-6, and careful supplementation with other vitamins and minerals to work at their optimum.

Oddly enough, an inborn error of metabolism which makes the person need a great deal of pyridoxine is frequently found in allergy clients. Allergy and depression seem to be at least cousins if not twin diseases.

It pays to have maximally good nutrition regardless of the disease or injury you have suffered.

Depression Treatment: Learning, Perception, Memory, Emotions, and Behavior.

Natural treatment for depression. The province of the psychologist is in the areas of learning, perception, memory, emotions, and behavior. Research has proved that psychotherapy is equally as valuable as (as of 1988, it is slightly more useful) pharmacotherapy. A combination of drugs, good nutrition, and psychotherapy is the best treatment plan.

A well-trained psychologist is skilled in the management of changes in lifestyle, helping you adopt the habits and practices which yield good health.

What Should I Tell My Family?

Your doctor will probably diagnose a disease in addition to the symptoms of depression. You may tell your friends and relatives that your doctor has diagnosed X and has warned you that X is accompanied by tiredness and insomnia; that your central nervous system is overloaded and that you expect a rough time until the treatment begins to work.

If, on the other hand, the only “X” he has discovered is a positive dexamethasone suppression test, you have pure biogenic depression. That is a deficiency of either norepinephrine and its relatives, or serotonin and its relatives. In that case, tell your relatives and friends that you have a neurotransmitter deficiency that is under treatment. Ask their patience with your fatigue, tell them to expect a little less efficiency than usual because you are going to feel and act as if you had hepatitis. This is a temporary condition.

Experience has taught me that it is best to be candid with friends and relatives. You should no more be embarrassed about a neurotransmitter problem than about diabetes, gout, allergies, or the measles. If you are depressed you may very well have one of these diseases anyway.

Is Depression Contagious?

Depressed people tend to be depressing to be around, but most diseases that cause depression are not infectious. Exceptions are hepatitis and mononucleosis; don’t kiss anyone if you have them. But unless your doctor tells you that you have an infectious disease, those around you have nothing to worry about.

What Else Can I do?

Natural treatment for depression. If you have a disease like hypothyroidism, gout, diabetes, allergy, hepatitis or mono, you may benefit from psychotherapy. Contemporary techniques such as guided mental imagery or the modern forms of hypnosis and cognitive therapy are useful, if only to help you follow your treatment plan.

Diseases like cancer respond well to guided mental imagery and psychotherapy . Actually the research proves that a visit to a psychologist helps the course of all diseases and injuries – less time in the hospital, less pain, and lower costs are all shown to be a result of visiting a psychologist. clients with a good psychotherapy program live longer than those who tough it out alone.

Your therapist will help you focus on the positive goal of curing your disease and work to break up habits of self-denial, grumpiness, negative thinking and sadness in which depression intensifies.

Natural Treatment For Depression Takes A Long Time To Cure

Your doctor must be willing to spend a lot of time with you and will try to rule out brain problems; you may be scheduled for a lot of tests (mostly performance and paper and pencil) to determine how well your central nervous system is functioning. Depression interferes with the brain in characteristic ways which are not like tumors or brain diseases. Your doctor will quickly reassure about these issues but relies on your cooperation to keep him fully informed about the progress of your disease and treatment.


The illnesses which cause depression are like any other disease. To be well you must care for yourself. You feel better if you eat well, exercise, avoid excess alcohol, do not smoke, get adequate sleep, have positive and encouraging companions, and follow the treatment routine prescribed for you. Take your medicine faithfully. Do not stop taking it when you begin to feel better. The rule is to take it for 20 weeks after you have no symptoms. When you stop, always taper off, never stop abruptly. Only one in ten clients who continue taking the medication for 20 weeks after the end of symptoms have a relapse; but fully one in four relapses if they stop taking the medication earlier.

Natural treatment for depression. Take nutritional supplements whenever you take any prescription drug. Your doctor should be able to tell you what is needed. If he can’t, find a biologically oriented psychologist or nutritionist to help you.

Depression, like any other disease, can come back. Consider depression if you are grumpy, blue, down, and sad. Consult your doctor for an evaluation to see if you have a disease. The disease may be named depression but it may be one of the scores of other diseases.

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