Nutritional supplements that Can Help with ADD

Nutritional supplements for Attention Deficit Disorder are showing a lot of promise. Let’s explore some of them. They just might make your symptoms more controllable.

Nutritional supplements that Can Help with ADD


A variation of L-carnitine, and it is important for the transport of fatty acids into the mitochondria. Connected with a whole lot of serious health perks, like cutting down on impulsivity. In an animal study of Attention Deficit Disorder, Acetyl-L-carnitine had a big reduction in the impulsivity index.


It is a major element of the membranes of cells, and it has a lot of responsibilities in nerve signaling too. Shown to enhance concentration and memory in adults. There was one study that found that it helped improve learning and attention in children with ADD.

Choline Nutritional Supplements

It is potentially more useful for people with diminished memory and concentration than for other Attention Deficit Disorder symptoms. Choline doesn’t taste very good, and so children might prefer to take DMAE instead, and this is a supplement that enhances choline brain levels. DMAE may ramp up the production of acetylcholine in the brain. Choline Supplements treat symptoms like hyperactivity, lessened attention span, reading and learning problems, and problems with coordination connected to ADD.


A hormone for sleep and the pineal gland secretes it at night. It plays a role in many bodily processes, like the modulation of the wake/sleep cycle. Many adults and children with Attention Deficit Disorder have sleep problems too, and melatonin can be very important in an integrative approach. Some estimates show that roughly 25 percent of children that have Attention Deficit Disorder also have sleep problems too. Although conventional therapy just treats the hyperactivity, it neglects the actual sleep disorder. There was one study of 27 children who had ADD and insomnia, and taking 5 mg of melatonin, in addition to sleep therapy, helped lessen insomnia.


DHEA is another important Nutritional supplements, a critical steroid hormone that could be involved in ADD. Researchers are still delving into the relationship though. Low DHEA blood levels, pregnenolone, and DHEA-S are connected to ADD. When there are higher levels of these neurosteroids in the brain, there are fewer symptoms.

There was a study of boys in their adolescence who had Attention Deficit Disorder that showed that the DHEA levels increase after a 3-month treatment course of methylphenidate. That implies that DHEA plays a role in how effective the drug is.

Ginseng and Ginkgo Biloba Nutritional supplements

Ginseng and ginkgo Biloba has the potential to improve symptoms in those with ADD.

The Study was over 36 children. Aged from 3 to 17 years. The pair of American ginseng and Ginkgo biloba was given twice a day for four weeks on an empty stomach. More than 70% improved on a measurement of Attention Deficit Disorder that is widely used.


It is an amino acid, seen in green tea, and very effective. Much more so than a common prescription drug, in helping to increase relaxation by raising the levels of dopamine and serotonin. Blocks L-glutamic acid from binding to glutamate receptors.


Pycnogenol was shown to give some benefit to ADD patients. It is an extract of pine bark and an antioxidant. It helps with the dilation of blood vessels and helps with the protection of cells.

These Nutritional supplements show a lot of promise for the treatment of ADD in children and adults as well.

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