Nutritional Therapy can Help with ADD. Attention Deficit Hyperactivity Disorder comes with a lot of different things. Including some nutritional factors. Children that have Attention Deficit Disorder have certain nutritional deficiencies. Medical scientists are discovering more about the link between behavioral issues and diet. Even today, many progressive physicians and parents are turning to nutritional therapy to address conditions associated with ADD.
Essential Fatty Acids Show Promise For Attention Deficit Hyperactivity Disorder
Essential fatty acids are showing a lot of promise in scientific literature. It’s helping doctors and parents to particularly understand the connection between behavioral disorders like Attention Deficit Disorder and fatty acids. The ratio of omega-3 to omega-6 fatty acids seems especially critical. EPA and DHA are the omega-3 fatty acids that are in cold-water fish and flaxseed oil.
In the average Western diet, we often consume more omega-6 than omega-3. The ratio is about 20:1 in the average Western diet, and it is 1:1 in the optimal diet for this condition. The ratio of omega-6 to omega-3 fatty acids has been demonstrated. Omega Fatty Acids affects neurotransmitter development and other brain chemicals that are critical for standard brain function. Enhanced supplementation of omega-3 fatty acids cuts down the proclivity toward hyperactivity in children with Attention Deficit Disorder.
Essential Fatty Acid Supplementation For Adult Attention Deficit Hyperactivity Disorder
Numerous studies have examined the effect of essential fatty acids in ADD, and they have some very promising results. There was one study that demonstrated that when children with ADD were administered flaxseed oil, they found that their symptoms improved on all noticeable measures.
Consider taking DHA-enriched milk, eating cold-water fish, and making flaxseed smoothies if you want to get these oils in some natural foods. However, there was another study that examined 20 children that had Attention Deficit Disorder who started taking a dietary supplement. The dietary supplement was a mixture of minerals, probiotics, phytonutrients, essential fatty acids, and vitamins. The children demonstrated the same level of improvement in most measures of Attention Deficit Disorder.
Another study showed that children also benefited from taking vitamin E and essential fatty acids in combination.
Vitamins, Minerals, And Trace Elements For ADHD
The combination of vitamin B6 and magnesium has shown quite a lot of promise for lessening the symptoms of ADD. Vitamin B6 has many roles in the body. It helps with neurotransmitter synthesis and developing myelin, which shields the nerves. Magnesium is extremely critical too. It plays a role in over 300 metabolic reactions.
However, there have been three studies that have shown that the combination of vitamin B6 and magnesium enhanced behavior, cut down on aggression and anxiety, and improved the mobility of children with Attention Deficit Disorder.
Zinc is a cofactor in the creation of neurotransmitters, prostaglandins, fatty acids, and melatonin. Zinc affects fatty acid metabolism and dopamine metabolism. There have been numerous studies that have demonstrated that children that have ADD are very frequently deficient in zinc.
However, researchers haven’t definitively stated that zinc deficiency causes Attention Deficit Disorder or that zinc supplementation might help with Attention Deficit Disorder symptoms.
There have been two Turkish studies, though, that tested zinc as a treatment among children that had ADD with good results. Two random groups that received either placebo or zinc. Those who were supplemented with zinc improved. In another study, zinc as a sole therapy caused a significant improvement compared to a placebo.
Nutritional Therapy In The Future
Nutritional therapy is opening up new doors of promise to adults and children with Attention Deficit Disorder. Hippocrates said, “Let food be thy medicine”. You can help Attention Deficit Disorder with nutritional supplementation. It doesn’t hurt to supplement, and it will be good for your health anyway.
Why not give it a try? The future will open up lots of new possibilities for nutritional solutions because neuroscience and nutritional research are getting more advanced. In the future, it may be far easier to pinpoint what nutritional deficiencies are present and help manage the disease that way. This is a disease with multiple factors and addressing nutrition can only help.
Sometimes, certain symptoms can charade as ADD, but they are better addressed with nutritional therapy because it’s not Attention Deficit Disorder that’s present. Organic nutritional deficiencies should be sought out whatever the case may be.