Describing What Depression Feels Like to Those Who Have Never Had It before can be quite a challenge. So please bear with me as I share with you the most basic information about the illness.
The most common feeling you may experience is that of hopelessness. Just the thought of being without a solution to your depression can bring tears to your eyes and even to your stomach. You may even feel worthless, even less of a person.
This feeling can last for days or weeks depending on its intensity. Sometimes, you may even feel like you are going crazy. You may want to crawl into bed and die, or feel guilty and ashamed.
The next phase of depression involves sadness. While you may find yourself crying a lot, you may also notice that you don’t feel good anymore. At this point, you begin to see depression symptoms in yourself that you never imagined you could feel. You may start to have more problems with depression than you think.
You may start to feel that you are losing all hope. You may begin to feel that life is over, and that you can’t get any better. At this stage, you may even begin to hate yourself.
Of course, these are just the tip of the iceberg when it comes to what Depression feels like to someone who has never had it before. These feelings are not limited to only people who have had it before. There are millions of Americans suffering from this condition.
But as scary as the feeling of being sad and worthless may seem, there are some people who have no idea what Depression feels like to them. This can be a huge problem because it can lead to serious problems such as depression and suicide.
If you are one of the people who doesn’t know what Depression feels like to you, then you need to start taking action. Take advantage of the many resources that are available to help you understand what it is like to be depressed and hopefully learn how to deal with it in the future.
The first thing you need to do when you first feel any type of depression is to seek professional help. In fact, it may be necessary to seek help right away if the depression is extreme.
There are many treatments options out there for depression, but you should never try them on your own. It is not only unhealthy to try to treat your depression by yourself, but if you don’t get treatment right away, you may end up making matters worse.
Take advantage of therapy. One of the easiest and least expensive types of treatment is therapy. If you go to therapy, you can work together with a therapist and learn techniques that will help you overcome your depression and move past it.
There are also medications available for depression, but they can come with side effects and sometimes, they can actually make things worse. Also, it is important to remember that medications are just a temporary fix, not a permanent one.
It is always best to seek a long term solution for the problem, and not to use temporary fixes for long term solutions. Taking the time to seek help now will not only help you, but will also prevent you from having problems down the road.
Many people are not aware that there is even a cure for depression. What you need to realize is that everyone is different, so it is impossible to say that everyone who suffers from this condition will experience the same results. That said, you can work together with your doctor and try your best to figure out what you need to do to fix your situation.
If you want to get off this depressive roller coaster and start enjoying life again, you need to make sure that you are moving in the right track. With some help, you can move forward and achieve life’s goals.
The good news is that depression is treatable. If you are willing to do what is required, you can learn what depression is and how to treat it. So take the next step today and find the help you need.